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Raman Gill July 28th, 2016

Episode 33- The Impact of Sleep on Trading

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Sleep is so important for your health but did you know it also really impacts your trading. When you don’t get enough sleep it really impacts you mentally...

Episode 33- The Impact of Sleep on Trading

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Sleep is so important for your health but did you know it also really impacts your trading. When you don’t get enough sleep it really impacts you mentally and physically. Find out what physiological effects sleep deprivation has on you and a few hacks I use to help you sleep better.

00:46 Overtrading & Sleep Deprivation

01:27 Hormonal Response

02:17 Internal & External HGH

03:00 Cortisol & Melatonin

03:45 Brain Activity from sleep

04:43 Negativity

06:15 Focus & Concentration

07:33 The Impact of our Devices on Sleep

08:14 Screen Curfew

08:41 iPhone hack/ Twilight

09:27 f.lux

10:00 Feed your sleep

11:50 Meditation

12:45 Environment

14:09 PEMR Device

 

 

 

 

 

 

 

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